01 — Perimenopause & Menopause
This is a transition, not a decline.
Perimenopause can begin years before your last period, and its symptoms are often dismissed or misread. We take the time to map what is actually happening in your body, so you can make informed decisions about your care.
Does this sound familiar?
What you might be noticing.
- Irregular or heavier cycles
- Hot flashes and night sweats
- Disrupted sleep
- Brain fog and low focus
- Mood changes and anxiety
- Lower libido
Our approach
How we help.
01
Listen first
An in-depth intake that looks at your history, cycle, symptoms, and the life you are living now.
02
Test with purpose
Comprehensive hormone, thyroid, and adrenal assessment where clinically appropriate.
03
Personalize the plan
Nutrition, movement, sleep, targeted supplementation, and hormone support options discussed openly.
Assessments may include
Testing is recommended only where clinically appropriate and discussed with you in advance.
Better After 40
Your next chapter can be your healthiest.
Book a consultation and let's build a plan around you.