02 — Weight Loss & Metabolic Health
It was never about willpower.
Weight that shifts in your 40s often has less to do with discipline and more to do with hormones, inflammation, insulin, sleep, and stress. We address the root causes of weight loss resistance so progress becomes sustainable.
Does this sound familiar?
What you might be noticing.
- Weight gain around the midsection
- Persistent cravings
- Energy crashes after meals
- Plateaus despite effort
- Bloating and inflammation
- Rising blood sugar or cholesterol
Our approach
How we help.
01
Find the drivers
Assess insulin sensitivity, hormone balance, gut health, liver function, and inflammation.
02
Fuel, don't restrict
A nourishing nutrition strategy built around protein, fibre, and your preferences.
03
Build lasting habits
Coaching, accountability, and strength-focused movement to protect muscle and metabolism.
Assessments may include
Fasting insulin and glucoseLipid and inflammatory markersThyroid panelBody composition review
Testing is recommended only where clinically appropriate and discussed with you in advance.
Better After 40
Your next chapter can be your healthiest.
Book a consultation and let's build a plan around you.