← The Journal
Gut Health · 6 min read
The gut-hormone connection, explained
Your digestive system plays a surprising role in how you process and balance hormones.
The gut microbiome helps regulate how estrogen is metabolized and cleared from the body. When digestion is disrupted, hormone balance can be affected too.
Supporting gut health through fibre, diverse whole foods, stress management, and targeted care can have effects that reach well beyond digestion.
Functional testing can help identify imbalances so care can be specific rather than guesswork.
This article is for educational purposes only and is not a substitute for individualized medical advice.